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    15 Relaxation Techniques To Help You De-stress

    Try Out My Relaxation Techniques for Stress and Anxiety Last year I was asked what I do to relax and replied by saying that I go to the beach.  All weekend.  Yes, fair enough, but this question made me think about what more I can do to thank my body, and focus more on my health – just going to the beach is not going to cut it.  I started thinking about what relaxation techniques can work with my body and…