• Health & Wellness,  Travel

    Travelling with PCOS: Diet, Exercise & Self-Care During Your Vacation

    What is PCOS Polycystic Ovary Syndrome (PCOS) is a condition that affects millions of women worldwide, yet often feels like it’s a lonely journey, with many ladies unsure of how to live with the symptoms.  At least I have my twin sister to navigate this 15 year long PCOS journey with me & to have made a conscious effort in 2024 to take control of our lives and not let it define and confine us! PCOS is a hormonal disorder…